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Monday, 11-3-2014

2
Nov

Monday, 11-3-2014

Workout of the Day
Week 5 of 5, (Final Week!) Day 1: Back Squat progression
3×5 Back Squat
*Add 5lbs from last week for 3 working sets of 5 reps
 
Then,
 
10min AMRAP:
5 Toes to Bar
10 Hang Power Cleans 135/95
15 Wall Balls 20/14
 
 
 
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 A few of us visited the great CF Max Effort in Las Vegas this weekend and did a Bachelor party WOD for Mo. Today’s 10min AMRAP is on behalf of CFME. Enjoy!  =]

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