Call Us: (303) 263-2997

Monday, 11-30-2015

29
Nov

Monday, 11-30-2015

Alright gang, bring yer jump ropes today.  We’ve still got work to finish on the November movement challenge…
 
 
Workout of the Day
Back Squat
1×5 @ 70%
1×3 @ 80%
1×1+ @ 90%
 
*The  final set is one max effort set with 90% of your current/working 1RM.  Aim for 2-3 reps if you are feeling like you ate too much pie this weekend GREAT today!!
 
then,
 
 
Two Rounds For Time:
100 Double Unders
25 Box Jump Overs 24″/20″
25 Power Snatches 75/55
 
Post your scores to the Whiteboard.

 
 

Leave a Reply