7 Nov /By Alpine CrossFit/0 Comments/Uncategorized, WOD Monday, 11-7-2011 Day 64 of Burpees! Use 10 Minutes to find your Max 1Rep Thruster then: “Mini Kalsu” Until you get 50 Thrusters- Drop every minute and do 3 Burpees. Use 60% of your max Thruster weight. Paul's Ring Pushups on the box!!