Call Us: (303) 263-2997

Monday, 11-7-2011

7
Nov

Monday, 11-7-2011

Day 64 of Burpees!

 Use 10 Minutes to find your Max 1Rep Thruster
then:
 
“Mini Kalsu”
Until you get 50 Thrusters-
Drop every minute and do 3 Burpees.
Use 60% of your max Thruster weight.
 

Paul's Ring Pushups on the box!!

Leave a Reply