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Monday 12-10-2012

9
Dec

Monday 12-10-2012

HAPPY BIRTHDAY TONY!

Press: 3×5 Warm up to a 5 rep you can complete for 3 sets. Challenging, but do-able on last set.
 
AMRAP 10 min:
5 Push Jerks 155/105
25 Double Unders
then
500m Row for time
 
 
Holiday Weightlifting meet this Saturday!!
 
**Volunteers**
We are still in need of a couple more volunteers for the event Saturday.  Please let us know if you can help for 1, 2 or all hours from 11am-6pm.  I will have duties for volunteers to everyone shortly.  Thanks so much everyone!!

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