HAPPY BIRTHDAY TONY!Press: 3×5 Warm up to a 5 rep you can complete for 3 sets. Challenging, but do-able on last set. AMRAP 10 min: 5 Push Jerks 155/105 25 Double Unders then 500m Row for time Holiday Weightlifting meet this Saturday!! **Volunteers** We are still in need of a couple more volunteers for the event Saturday. Please let us know if you can help for 1, 2 or all hours from 11am-6pm. I will have duties for volunteers to everyone shortly. Thanks so much everyone!!