Happy Birthday Melody (yesterday)!!! and Kenlyn today!!
3:00 AMRepsAP Prowler Pushes hi/lo 105/70 1:00 rest Push Jerk 75/55 1:00 rest Front Squat 75/55 1:00 rest Weighted Abmat Situps 40/30 Great lifting at our first Weightlifting meet yesterday! Will get all the results up this afternoon! ATTN Strength athletes: This week we will be hitting Deficit Deadlifts, Weighted Dips, Speed Bench with Bands, and Speed Box Sq. In class Strength will be Weds for Def. Deads and Friday for Dips.