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Monday 12-13-2010

13
Dec

Monday 12-13-2010

For time:
21-15-9-5
Deadlifts (225#/185#)
Wall ball shots (20#/14#)
GHD sit-ups
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Jen and Lisa practicing their handstand push-ups.
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World-Class Fitness in 100 Words:
  • Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.  Keep intake to levels that will support exercise but not body fat.
  • Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, snatch.  Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.  Bike, run, swim, row, etc hard and fast.
  • Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short and intense.
  • Regularly learn and play new sports.
If you haven’t already, please commit this to memory as this is the elevator version of how CrossFit defines “fitness.”  How might this differ from your previous knowledge and experiences or from the traditional definition of fitness??

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