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Monday, 12-15-2014

14
Dec

Monday, 12-15-2014

Here are the final results from Saturday.  Thank you to all who competed as well as all of those who helped volunteer!  (more recap later this week…)
2014 Holiday Weightlifting Meet RESULTS
 
 
 Happy birthday (Sunday) to two Alpine dudes – Jesse W & August!!

 

Workout of the Day
Week 3 of 3, Day 1 of 4:
Back Squat  4×6 @ 70% + 10lbs from week one
 
then,
 
7min AMRAP
7 Overhead Squats 95/65
7 Lateral Bar Burpees
 
Post your scores to the Whiteboard.
 
A great tool for helping to develop a perfect squat:

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