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Monday, 12-15-2014


Monday, 12-15-2014

Here are the final results from Saturday.  Thank you to all who competed as well as all of those who helped volunteer!  (more recap later this week…)
2014 Holiday Weightlifting Meet RESULTS
 Happy birthday (Sunday) to two Alpine dudes – Jesse W & August!!


Workout of the Day
Week 3 of 3, Day 1 of 4:
Back Squat  4×6 @ 70% + 10lbs from week one
7min AMRAP
7 Overhead Squats 95/65
7 Lateral Bar Burpees
Post your scores to the Whiteboard.
A great tool for helping to develop a perfect squat:

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