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Monday, 12-21-15

20
Dec

Monday, 12-21-15

Friday’s Holiday party was a great success. We raised a lot for the coaches and I know everyone got a kick out of the live auction. As always thank you all so much for your support of ACF!
 
 
 
Workout of the Day
Back Squat  6×3 @ 80%
 

*Same weight for all 6 sets

 

then,

 

3 Rounds For Time:
500m row
21 Burpees
12 Thrusters 115/80

 

Post your results to the Whiteboard.

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