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Monday 12-23-2013

22
Dec

Monday 12-23-2013

Workout of the Day
Barbell Bent Over Row
Find your 5 rep max.
5-5-5-5-5
then
(16 minutes in 4 minute intervals)
4x every 4 minutes complete:
400m Row
8 Power Clean
10 Lateral barbell Jump overs

Post your scores to the Whiteboard.

This Week’s Holiday Schedule:
Tuesday Christmas Eve: 9:00 & 10:00
Wednesday, Christmas Closed
Thursday 12-26: 8:00am, 12:00pm, 4:30pm, 5:30pm

 

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