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Monday, 12-26-2016

25
Dec

Monday, 12-26-2016

Reminder today we have a modified schedule 8:00 and 9:30 am classes only. Get in and work off all of those Christmas cookies and egg nog, its over, back to fitness

Workout of the Day
Every two minutes, for 20 minutes (10 sets) of:
Clean & Jerk x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

then

For time:
Row 1000 Meters
30 Ground to Overhead (135/95 lbs)
Row 1000 Meters

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