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Monday, 12-29-2014

28
Dec

Monday, 12-29-2014

Happy Birthday Hannah!! (Yesterday)
 
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Reminder of the Holiday Schedule this week:
Mon & Tues: regular class schedule
Wednesday Dec 31st: No 5:30pm & 6:30pm classes
Thursday Jan 1st: 9:00am & 10:00am classes
Friday returns to regular schedule.
*No O-lift coaching Mon & Wed.  Coach Dylan is out of town for the Holidays*
 
 
Workout of the Day
Front Rack Barbell Lunge 10-10-10-10
*5reps per leg atlernating
*Performed standing in place (bar taken from rack)
 
then,
 
Five Rounds For Time:
12 Box Jumps 24″/20″
10 Shoulders to Overhead 115/75
8 Pull-ups
 
*Rx+: go C2B pull-ups
 
Post your scores to the Whiteboard.

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