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Monday, 12-5-2011

5
Dec

Monday, 12-5-2011

*No 5:30am class this morning due to weather.  All other classes on as scheduled.
*Day 92 of 100 of burpees today.  Prepare for a lot of burpees this week!
WOD – I call this one “TURN ON YOUR OWN FURNACE TODAY”
For time:
20 Sumo deadlift high pull  115/75
40 Overhead plate walking lunges 35/20
60m Burpee broad jumps
80 Back squats 45/33
1000m Row

The noon crew for Chris' last Alpine WOD Thursday

P.S. Happy birthday Rosa!!  (We are programming her bday WOD tomorrow).  Hope you have a great day!  Rosa also hit PR’s on her 3 lifts this past Saturday at her competition: 335# Deadlfit, 285# back squat, 175# bench press.  Very impressive!!

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