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Monday, 12-5-2016

4
Dec

Monday, 12-5-2016

Congrats to all who came out to the 6th Annual ACF Holiday Weightlifting Meet! It was a great success that had plenty of surprises and lots of big numbers! Thanks again to all of the volunteers who donated their time to help run the event so smooth. It seriously couldn’t happen without your help.
So many great photos from this weekend. If you see any of your fellow Alpine Lifters from this weekend, give them a high five, they deserve it!!

Also a HUGE shout out to one of our favorite swimming badasses, HAPPY BIRTHDAY COLLETTE!! Keep kickin butt in the pool AND in the gym. You are always an inspiration and keep us laughing 😀
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Workout of the Day
Every 2 minutes, for 20 minutes (10 sets):
Power Clean x 1.1
(rest 10 seconds between singles, and build to today’s heavy over the course of the ten sets)

 

 

 

then

 

 

 

 

In teams of two, alternate sets to complete four each of:
3 Hang Power Cleans
2 Alternating Reverse Lunges
1 Shoulder to Overhead
Run 400 Meters

Choose the heaviest load you can successfully complete without dropping the barbell.

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