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Monday, 12-8-2014

7
Dec

Monday, 12-8-2014

Our Holiday Weightlifting Meet is this Saturday!  Details and Lifting Sessions will be emailed to competitors shortly as well as volunteer assignments.  The event is SOLD OUT! We can still use 2-3 volunteers so please let Robby know if you can help this Saturday and THANK YOU in advance!
 
Happy belated bday (Saturday) to Molly Jo!  She snuck it by us =)
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Andrusyk selfie!
 
Quick note – we want to celebrate your bday with you at Alpine!  We use our personal Facebook pages (Robby & Lily) to see who’s bday’s are coming up so please add us or drop-us a line if your bday is coming up.  If you would like to request a specific bday WOD, we definitely welcome that and please give us at least a week notice so we can program it in.  If you don’t want to celebrate your bday then that’s cool too!
 
Workout of the Day
Week 2 of 3, Day 1 of 4:
Back Squat  4×6 @ 70% + 5lbs
 
*Adding 5lbs from last week’s loading for FOUR sets of SIX reps
 
then,
 
For time:
60 Calorie Row
40 Air Squat to Box Jump Overs 24″/20″
20 Handstand Push-ups
 
*Sub the HSPU with heavy KB Strict Press today
Post your scores to the Whiteboard.

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