Workout of the Day
Max rounds in 3 minutes of:
3 Power cleans 135/95
Rest 1 minute then repeat, for a total of 5 cycles.
Complete rounds only.
Post your scores to the Whiteboard.
Thanks to all our elves that helped out this weekend at our 3rd annual Holiday Weightlifting meet!! It was a huge success! Mel has some great photos here: https://cyodarun.shutterfly.com/3007. Heather will have many more posted soon! Be sure to check back for the link!!