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Monday 12-9-2013

8
Dec

Monday 12-9-2013

Workout of the Day
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans  135/95
6 Push-ups
9 Squats

Rest 1 minute then repeat, for a total of 5 cycles.

Complete rounds only.

Post your scores to the Whiteboard.

Thanks to all our elves that helped out this weekend at our 3rd annual Holiday Weightlifting meet!! It was a huge success! Mel has some great photos here: https://cyodarun.shutterfly.com/3007.  Heather will have many more posted soon! Be sure to check back for the link!!

 

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