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Monday, 2-13-2012

13
Feb

Monday, 2-13-2012

9 days til the OPEN starts!!
 
10min of muscle-up progressions (rings and bars)
 
3RFT
7 Muscle ups*
21 Box jumps  (Games standard) 30″/24″ 
 
* Modifications: 7 skin the cats, 7 ring rows into 7 dips
 

Kopp is ready for the Open

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