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Monday, 2-15-2016

14
Feb

Monday, 2-15-2016

Four celebrations here –  Happy birthday to Lily 🙂 Rette  TAndy and Lindsey S!!

 
Today is a *Holiday Schedule*  Gym will be available from 6:00am-12:00pm today for Open Gym.  8:00am & 9:00am classes only today.  
 
 
 
Workout of the Day
Partner WOD For Time:
10-9-8-7-6-5-4-3-2-1 reps per partner of Clean & Jerks 135/95.
*3 synchronized bar facing burpees per minute until all reps are completed
*Only one partner works at a time. Each partner must complete their set of reps before their partner can begin their set. Continue working down the ladder until finishing at 1 rep each.
 
 
 
Post your scores to the Whiteboard.
 
 
 
 

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