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Monday, 2-16-2015

15
Feb

Monday, 2-16-2015

Congratulations to the Nelson’s (Kelsea & Brian) who welcomed in Reagan Leigh on Friday!!

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Workout of the Day
Week three:  Back Squat – Find your 20 rep max.

*Adding 10 lbs from LAST WEEK.  Only one set after warm-up.

 

then,
Open 12.4 WOD but FOR TIME:
150 Wall Balls 20/14 10’/9′
90 Double Unders
10 Muscle-ups

*We will do 15 C2B pull-ups & 15 Ring Dips to scale the 10 MU’s today.

*Post your scores to the Whiteboard.

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