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Monday 2-17-2014

16
Feb

Monday 2-17-2014

Workout of the Day
Deload week for Back Squat and Front Squat
Back Squat: 1×5 65%, 1X5 70%, 1×5 75%, 1×5 80%
Front Squat 3×5 65%

EOMOM 10 Min
Even 8-10 Sumo Deadlift
Odd 8-12 Toes to Bar

Post your scores to the Whiteboard.

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