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Monday, 2-22-2016

21
Feb

Monday, 2-22-2016

Happy birthday to the 8:00am Trap Queen, Natalie Q!!
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Three days out from the Open!  More coming soon about plans, schedule for when you can do the Open Workouts (our focus is Saturday mornings and Mondays), and (of course) why you should sign up for the Open.  Stay tuned.
 
We already have LOTS of first timers signed up (which so awesome!!) including today’s birthday girl   #NatalieFTW
http://games.crossfit.com/team/804
 

 
Workout of the Day
Back Squat  3×1 @ 95%
 
 
*Heavy singles today – these are not meant to work up to a PR.  Use the same weight for each set. 
then, 

For Time:

3-6-9-12-15-18-21

Box Jumps 24″/20″ (step down only)
Deadlifts 135/95

 

Post your results to the Whiteboard.

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