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Monday, 2-23-2015

22
Feb

Monday, 2-23-2015

cfopen-20152015 Open starts Thursday! More details about the following coming soon via email:
*ACF Schedule during the Open (Feb 26th-March 30th)
*When you can do the Open WODs
*Requirements from Open participants
*Our NEW 2015 ACF Open t-shirts
*Oh yeah, and of course the REEBOK NANO RAFFLE for all who register….and I promise it won’t take me 8months like last year (sorry again!)
 
 
 
 
 
 Workout of the Day
Week Four (of four): Back Squat – Find your 20 rep max.
*Adding 10lbs from LAST WEEK.  Only one set after warm-up.
 
 
then,
 
 
Five Rounds For Time:
5 Box Jumps 30″/24″
10 KB Swings 70/55
15 Burpees
 
 
Post your scores to the Whiteboard.

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