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Monday 2-3-2013

2
Feb

Monday 2-3-2013

Happy Birthday Pete!!

Workout of the Day
Week 6
Back Squat 1×6 70%, 1×6 80%, 1×3 90%, 1×2 95%
Front Squat 1×4 75%, 2×4 80%

Amrap 8 minutes:
6 KB Thruster 45/25
8 KB OH Lunge
12 KB Swings

Post your scores to the Whiteboard.

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