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Monday, 2-8-2016 GO BRONCOS!!

7
Feb

Monday, 2-8-2016 GO BRONCOS!!

BRONCOS!!! The did it!!!
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And another champion was born this weekend as Sarah won her first ever individual competition, Women’s WOD Jam, at CrossFit South Denver.  Congrats Sarah!!!
 
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Workout of the Day
Back Squat
5×3 at 80%
 
 
then,
 
 
11min AMRAP
500m Row
30 Double Unders
10 Handstand Push-ups (Sub heavy KB strict press today)
 
 
Post your scores to the Whiteboard.

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