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Monday, 2-9-2015

8
Feb

Monday, 2-9-2015

If you haven’t already, please be sure to check out the February Newsletter:
ACF Newsletter Feb 2015
 
 
Workout of the Day
Back Squat  – Find your 20 rep max.
 *Add 10lbs from LAST WEEK and perform only one set after warm-up.
 
 
then,
 
 
Open WOD 14.4 but FOR TIME:
60 Calorie Row
50 Toes To Bar
40 Wall Balls 20/14
30 Power Cleans 135/95
20 Muscle-ups
 
*Scale the 20 MU’s with 20 Chest-to-bar pull-ups.Post your scores to the Whiteboard.

 

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