The first week of the Open is in the books! Congrats to everyone who pushed themselves to a new level this past week and maybe hit a few more Snatches at a weight they weren’t even sure was possible. I was very very impressed with how our ladies did on 13.1 – so much stronger than last year and very inspiring!!! Check out our team by searching for Alpine CrossFit in the Games.CrossFit.com site. Also, in going forward, I know 13.1 may not have been the WOD some of you were hoping for but that’s what is so fun about CrossFit – preparing for the unknown and pushing yourself to new levels. Keep working hard on your training and continue to encourage each other and lets all have a lot of fun as a community through these next few weeks!! Banded Deadlift – 1 rep every 30 seconds for 6 minutes using 55% of your 1 rep max – running clock and performed as a group Then, Two Rounds For Time: 30-20-10 Overhead Squats 75/55 Lateral Jumps over the Barbell (counting each jump) 5-3-1 Clean and Jerk 165/105 Muscle-ups *Use one barbell and change weights in between couplets *Sub strict pull-ups for muscle-ups; use the assisted muscle-up stations too!