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Monday, 3-12-2012

12
Mar

Monday, 3-12-2012

3 Rounds for max reps in 60sec of:
Row (Calories)
Anchored abmat sit-ups
Wall ball 20/14
Sumo deadlift high-pull 75/53
Burpess
Rest
*This is scored and timed like Fight Gone Bad
 
Congrats to our team’s top scores in WOD 12.3!!!
Anna 329, Rachel 241, Kelsea 213
Jess 321, Kopp 317, JC 296
 
SNAP SNAP! ITS TIME FOR MARCH MADNESS AT ALPINE!!!
 
Yes it is that ONE time of year when we all pay attention to NCAA basketball (I’m looking at you Alpine KU fans!).  We will be having a Tournament challenge at Alpine.  It will be a $5 entry per bracket and you can submit multiple brackets.  Scoring system will be 1-2-4-6-10-15 (1 point 1st round, 2 points 2nd round, 4 points 3rd round, etc etc) and will be updated every Sunday night. Submit your brackets by WEDNESDAY NIGHT AT 8:00pm (late brackets will not be accepted you cheaters!!! :]
 
Click HERE for a downloadable bracket.  Please print it off and bring it in.
 
p.s. Just FYI I won last year and purchased a new climbing rope for Alpine.  If I get back-to-back victories we should get  ___________ (fill in the blank…) for Alpine.
 

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