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Monday, 3-16-2015

15
Mar

Monday, 3-16-2015

Happy birthday to Tommy F (yesterday)!!
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For your bday you get 500+ reps on 15.3 =)
 
There are A LOT of you who have still not posted their scores for 15.2.  Please be sure to get them in by 6:00pm Monday evening.
 
 
Workout of the Day
CrossFit Games Open Workout 15.3
 
*Just like LAST WEEK, if you have already done 15.3, you have the option to 1) make up something you missed from last week or 2) do a Goat WOD today (ie work on your weaknesses).
*For more details on 15.3, please visit THIS PAGE.
 
 
RX’D DIVISIONS
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots  20/14  10’/9′
100 double-unders
 
MASTERS
Complete as many rounds and reps as possible in 14 minutes of:
100 double-unders
50 wall-ball shots  20/10  9’/9′
7 muscle-ups
 
TEENS
Complete as many rounds and reps as possible in 14 minutes of:
100 double-unders
50 wall-ball shots  14/10  9’/9′
7 muscle-ups
 

SCALED OPTIONS
****I KNOW THIS IS NOT HOW THE CF OPEN SCALED THIS WORKOUT BUT IF YOU HAVE DU’S, THEN YOU SHOULD BE DOING THIS WORKOUT BY JUST OMITTING THE MUSCLE-UPS***

 
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots 20/14  10’/9′
100 Double Unders
 
**Perform 200 Singles instead of the 100 DU’s
 
Post your scores to the Whiteboard.

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