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Monday 3-17-2013

16
Mar

Monday 3-17-2013

 

Workout of the Day
Deadlift
5×5
then
8 min AMRAP
15 Deadlift 185/135
15 Box Jump or step up 24/20

Post your scores to the Whiteboard.

14.4 prep if you have done 14.3
14.3 who need to do the wod still


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