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Monday 3-18-2013

17
Mar

Monday 3-18-2013

Bulgarian Split Squats
3×7 each leg AHAP (use barbell, dumbells, or KBs)
 
then
 
5 RFT:
10 Hang Power Clean 135/95
400m Row
 

3 Responses

  1. Cliff

    The standing list cool to see how all our athletes are stacking up with each other. I have been wanting to try these squats out.

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