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Monday 3-19-2012

19
Mar

Monday 3-19-2012

Strength:
Zercher Squats 3×8 (use approx 50% of 1RM deadlift)
then
Bulgarian Split Squat  3×10 each leg light dumbbells
 
Cash out:
2rnft:
30 unbroken kb swings 55/35
30 unbroken air squats
 
How is everyone’s bracket going so far??

3 Responses

  1. mike d

    I’ll have the scores up on the white board tomorrow for the brackets. at this point its anyones for the taking. except for those who picked teams like duke or purdue to take it all

  2. This strength and wod looked awesome, but there was NO way my legs would get an airsquat let alone all of that today after 12.4 yesterday! Def gonna do this soon….

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