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Monday, 3-23-2015

22
Mar

Monday, 3-23-2015

*Please get your scores in Open Competitors.  We are missing a lot of you this week =)
 
*NCAA TOURNEY WEEK ONE RESULTS WILL BE UP TOMORROW*
 
 
Workout of the Day
CrossFit Games Open Workout 15.4
 
 
Rx’d
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans  185/125
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
 
 
Scaled
 
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses  115/95
10 cleans 95/65
 
 
Post your scores to the Whiteboard.
 
 
ALSO, be sure to thank Coach Joe for putting some hard work and hours into designing our new equipment room.  More on this and expect to see some more upgrades and organizational nerd-ness soon!
 
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