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Monday, 3-26-2012

26
Mar

Monday, 3-26-2012

Congrats to all of our members who competed in the Open!  Our Team finished in 59th place out of 126 in the Southwest conference!  We will be having a Post-Open BBQ/Party this Saturday afternoon at Alpine.  More details soon…
 
WOD (Many of us thought it would be some kind of “Fran” or “Dianne” type of ladder for WOD 12.5)
10min AMRAP
3 Deadlifts 225/145
3 Handstand push-ups
6 Deadlifts
6 HSPU
9 Deadlifts
9 HSPU
12 Deadlifts
12 HSPU
15 Deadlifts
15 HSPU
18 Deadlifts
18 HSPU
21 Deadlifts
21 HSPU…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.  Modify the HSPU as needed!
 
New shirts are in!  Classic Alpine logo with “Athlete” and website on the back.  Men’s and women’s styles in high quality American Apparel.  We will also have lime green with black lettering (coming soon).  Pick one up for $20 or two for $35.  That makes t-shirts, break-a-way sweats, and journals new to Alpine this month!
 
With the five weeks of the Open complete, we are now back on our regular weekly schedule.  That means we now have 6:30pm Wednesday classes, Saturday 9:00am FREE classes, Saturday Open Gym 9:00am-11:00am, and Tuesday/Wednesday/Thursday strength classes/Open Gym 5:00-7:00pm.  Also please stay tuned for new 12-16 week STRENGTH and OLYMPIC LIFTING supplemental programming.
 

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