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Monday, 3-28-2016

27
Mar

Monday, 3-28-2016

 

Final day of the 2016 Open!!  Thank you to everyone who came out for Saturday’s end-of-the-open party  #TeamAlpine

 
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Workout of the Day
CrossFit Games Open Workout 16.5 (a repeat from two years ago – 14.5)  Last performed on alpinecrossfit.com/friday-2-13-2015/  and alpinecrossfit.com/monday-3-31-2014/
21-18-15-12-9-6-3 reps for time of:

Thrusters 95/65

Bar-facing Burpees

 

 

Post your scores to the Whiteboard.

 
 

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