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Monday, 3-30-2015


Monday, 3-30-2015

Happy birthdays to some ACF studs:  Laura (Saturday), KatieZappAttack (Sunday), and Brian C (Monday)!

*Today is the FINAL DAY of the 2015 CrossFit Open Season.  Enjoy this one, my friends =)
*NCAA Scores will be updated in Tuesday’s post
*Drawing for the REEBOK NANO’s will go down Tuesday as well.  Remember, if you 1) signed up for the Open and 2) did every WOD and 3) entered your score for each WOD then you are in the running for some new kicks!!
Workout of the Day
CrossFit Games Open Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters 95/65
Post your scores to the Whiteboard.

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