Call Us: (303) 263-2997

Monday, 3-9-2015

8
Mar

Monday, 3-9-2015

There are many people who have still not posted their scores for 15.2.  Be sure to get them in by 6:00pm Monday evening.
 
Workout of the Day
CrossFit Games Open Workout 14.2 / 15.2
 
*There are MANY ways to scale this one which your coaches will help you with today (chin over pull-ups, jumping pull-ups, overhead lunges, start with 6’s, etc)
*Just like LAST WEEK, if you have already done 15.2, you have the option to 1) make up something you missed from last week or 2) do a Goat WOD today (ie work on your weaknesses).
*For more details on 15.2, please visit THIS PAGE.
 
Every 3 minutes for as long as possible complete:From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-upsFrom 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-upsFrom 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

RX’D – includes Masters Men and Women up to 54 years old
MEN
95-lb. overhead squats
Chest-to-bar pull-ups
WOMEN
65-lb. overhead squats
Chest-to-bar pull-ups

SCALED – Starting in 2015
MEN
65-lb. overhead squats
Chest-to-bar pull-ups
WOMEN
45-lb. overhead squats
Chest-to-bar pull-ups
**Start with rounds of 6, then 8, then 10, instead of 10, 12, 14**

MASTERS – includes Masters Men and Women 55+
MEN
65-lb. overhead squats
Chin-over-bar pull-ups
WOMEN
45-lb. overhead squats
Jumping chest-to-bar pull-ups

SCALED MASTERS – Starting in 2015
MEN
45-lb. overhead squats
Jumping chest-to-bar pull-ups
WOMEN
35-lb. overhead squats
Jumping chest-to-bar pull-ups
**Start with rounds of 6, then 8, then 10, instead of 10, 12, 14**

TEENS – includes Teen Boys and Girls 14-17
MEN
65-lb. overhead squats
Chin-over-bar pull-ups
WOMEN
45-lb. overhead squats
Chin-over-bar pull-ups

SCALED TEENS
MEN
45-lb. overhead squats
Jumping chest-to-bar pull-ups
WOMEN
35-lb. overhead squats
Jumping chest-to-bar pull-ups
**Start with rounds of 6, then 8, then 10, instead of 10, 12, 14**

 

Post your scores to the Whiteboard.

 
 
 

Leave a Reply