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Monday, 4-11-2016

10
Apr

Monday, 4-11-2016

Wishing a Happy birthday to Midori!!
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*ATTN WEIGHTLIFTERS* Today we will have a GUEST COACH for the 4:30pm & 5:30pm classes.  We want to introduce Meriah who will be offering private coaching and customized programing for any interested weightlifters at Alpine.  Meriah has eight years of CrossFit coaching experience, a long list of certifications, and has competed in eight National weightlifting meets.  We will have more details in class and please take advantage of this opportunity to meet with her!
 

 
 Workout of the Day
Back Squat
1×3 75%
1×3 80%
1×3 85%
 
 
then,
 
 
Six Rounds For Time
10 Pull-ups
10 KB Step-ups 24″/20″ 55/35 (one KB only)
 
 
Post your scores to the Whiteboard.
 
 
 
 
 

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