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Monday 4-14-2014

13
Apr

Monday 4-14-2014

Happy Birthday Ben!!

Workout of the Day
For time:
5 Rounds
5 Thruster 95/65
5 CTB Pullup
rest 2:00
5 Rounds:
5 DB Snatch each 55/35
5 Plyo Lunge each leg

Post your scores to the Whiteboard.

2014 Legends Registration is Open at 9:00!!!

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