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Monday 4-16-2012

16
Apr

Monday 4-16-2012

Taxes are due TOMORROW!!

Strength: Shoulder Press: 3-3-3+ then
2 RFT:  25 KB swings 55/35
              50 V-ups (notice how he goes to a hollow before the next “V”?)
              25 Seated barbell press 45/33
 
 Great turnout for our fundraiser last night! We raised $500 for two soccer teams!!!!!
 
Hurry & register for the Legends!! June 15th & 16th.  The sooner you are to register the cheaper the price!!
This is going to be an awesome 2-day event with age categories.  Click the link above for more info and weights.
             

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