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Monday, 4-18-2016

17
Apr

Monday, 4-18-2016

Today we will have a GUEST COACH for the 4:30pm CrossFit class.  We want to introduce Meriah if you haven’t met her yet. She will be offering private coaching and customized programing for any interested weightlifters at Alpine.  Meriah has eight years of CrossFit coaching experience, a long list of certifications, and has competed in eight National weightlifting meets.  We will have more details in class and please take advantage of this opportunity to meet with her!

We also want to wish a Happy Birthday (yesterday 4/17) to Mike Drumm! If you see him, don’t forget to give him his 21?? birthday spankings and make sure he does his birthday burpees. So much pain, yet so much love. Happy Birthday Mike D!
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Workout of the Day
Turkish Get-Up
3-3-3
Increasing weight every round (3L/3R – 3L/3R – 3L/3R)

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then,
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For Time
30-20-10
Dumbbell Hang Squat Clean 35/25
Box Jumps 30″/24″
Hand Release Pushups (Feet on a 45# plate)

Post your scores to the Whiteboard.

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