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Monday, 4-20-2015

19
Apr

Monday, 4-20-2015

Happy birthday Andrew!!
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 Workout of the Day
Back Squat
1×5 @ 75%
1×3 @ 85%
1×2 @ 95%
 
then,
 
Two Rounds For Time:
50 KB Swings 55/35
25 Ring Dips
50 Med Ball Sit-ups 20/14
 
*Rx+ Option: 70/55 KB Swing
Post your scores to the Whiteboard.
 
 

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