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Monday, 4-21-2014

20
Apr

Monday, 4-21-2014

HAPPY BIRTHDAY JULIE!
 
Workout of the Day
Overhead Squat
Find your 3 rep max.
3-3-3-3-3
 
*Practice your OHS then sub Overhead Lunges if your OHS is not fully developed.
 
then
 
Three Rounds For Time:
14 KB Snatches Right Arm 55/35
21 Lateral Barbell Jumps
14 KB Snatches Left Arm 55/35
21 Lateral Barbell Jumps
 
Post your scores to the Whiteboard.
 
Julie
Our birthday girl found the podium in the FRCF 2013 Master’s Championships!

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