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Monday 4-25-2011

25
Apr

Monday 4-25-2011

Strength: Split Jerk 2-2-2-2-2-2-2

WOD:
AMRAP 4 minutes:
5 HSPU
5 Goblet Squat 55/35
rest 2 minutes
AMRAP 3 minutes:
5 Ball Slam 30/20
5 Sit ups

 

We’ll be having a Nutrition Seminar this Saturday at 10:00.  Covering Quality of Food, Quantity of Food, and Strategies!  We’ll be starting a 12 week Nutrition Challenge on Monday May 2nd.  We will also be covering the guidelines for the challenge.  Plan on about 60 minutes. See you there!!


Robby performing WOD 11.5 of the CrossFit Games Open! 9 total rounds!!

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