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Monday, 4-25-2016

24
Apr

Monday, 4-25-2016

Shout out to Matt (Wolf#2) who not only participated in his first weightlifting meet Saturday but also hit a Clean & Jerk PR (113kg) and took down 1st place!!


 
Say goodbye to the whiteboards….
We are in the process of making a big investment in your success with us!  After years of trying other systems, we are (finally) moving to WODIFY.  Stay tuned for more info about what benefits this will bring to your fitness as well as a few steps that you will need to take.  
IMG_6851
 
 Enjoy the view and props to Jake for the build!!
 
-RZ
 

 
 This week we are going to take a little break from the heavy squats since we built up to super duper heavy recently. We want to give you a little break and give you a chance to get your mind right for the start of a new squat cycle starting next week. Enjoy some other stuff this week.
#smolov #itsgunnahurt #butnottilnextweek

Workout of the Day

10 Minute EMOM
3 Power Clean & Push Jerk every minute
*try to add weight at least 3 different times throughout the 10 rounds


then

For Time
200m Run
21 Deadlifts 185/135
21 Box Jumps 24″/20″
200m Run
15 Deadlifts
15 Box Jumps
200m Run
9 Deadlifts
9 Box Jumps

Post your scores to the Whiteboard.

 

Post your scores to the Whiteboard.

 
 
 
 
 
 
 

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