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Monday, 4-27-2015

26
Apr

Monday, 4-27-2015

Happy birthday to 5:30am stud, Lisa K!!

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Workout of the Day
Back Squat – similar loading to last Monday but add 5-10lbs at each 5-3-2 from LAST WEEK.
1×5 @ 75%
1×3 @ 85%
1×2 @ 95%

 

then, the benchmark WOD….

“Jackie”
For time:
1000 meter row
50 Thrusters 45/35
30 Pull-ups

 

*Please be gentle when setting down the empty bars today.  Thank you!

 

Post your scores to the Whiteboard.

 
 
 
 
 
 

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