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Monday 4-28-2014

27
Apr

Monday 4-28-2014

Happy Birthday (yesterday) Galo!!

Workout of the Day
“1/2 Adam Brown”
1 rounds for time of:
295/205 pound Deadlift, 24 reps
24 Box jumps, 24/20 inch box
24 Wallball shots, 20/14 pound ball
195/135 pound Bench press, 24 reps
24 Box jumps, 2/204 inch box
24 Wallball shots, 20/14 pound ball
145/105 pound Clean, 24 reps

Post your scores to the Whiteboard.

 

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