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Monday 4-30-2012


Monday 4-30-2012

Clean Pulls 3×3
Amrap 10 minutes:
1 Clean rx:155/105,  scaled a: 115/75, scaled b: 85/55
3 Front Squats
5 Push Jerks
Lots of new faces in the gym!!! Be sure to introduce yourselves and welcome them to Alpine!!
It’s been two weeks since the beginning of the nutrition challenge!! How are you guys feeling? Any problems?? Be sure to talk to your coach & fellow team mates!!
Southwest Regionals are THIS WEEKEND!!! We might need to adjust our schedule this weekend. Keep an eye on the blog for any changes!!! Try to make it down to  the Douglas County Fairgrounds to cheer on the best of our region compete for the top 3 places to head to the GAMES in July!! Friday, Saturday and Sunday !!!

We love some Prowler Pushes!!

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