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Monday, 4-4-2016

3
Apr

Monday, 4-4-2016

It’s been a busy weekend in Alpine land….
 
Happy birthday to Leisa (Saturday), Cliff (Sunday) and MJ (today)!!

 
Also this weekend Garik ran the Brain Tumor Alliance 5km and won his age class and set a PR 5k time of 19:56 – a blazing 6:26/mile pace.  #GarikTheGazelle 
Damien competed in Master’s Weightlifting Nationals 0n Sunday (Yes, a NATIONAL meet!) and went 4 for 6 on his lifts with a 100kg Snatch and 125 Clean & Jerk for a SOLID 225kg total.  Congratulations dudes!
 
 


 
Workout of the Day
Front Squat
1×5 @70%
1×5 @ 75%
1×5 @ 80%
 
 
then,
 
 
For time:
1000m Row,
Then,
5 rounds of
7 Clean and Jerks 155/105
50 Double Unders
 
Rest precisely 3min, then,  500m Row for time.
 
 
Record two scores: overall time and 500m time.  Post your scores to the Whiteboard.
 
 
 
 

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