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Monday, 4-6-2015

5
Apr

Monday, 4-6-2015

 Hope everyone had a nice little Easter weekend!
 
easter
 
 
Workout of the Day
Back Squat
1×5 @ 75%
1×5 @ 80%
1×5 @ 85%
 
*We are starting a new 5-week cycle with BACK SKWAHTS every Monday.  You will also notice that we will move some days of our strength program to POST-conditioning.  Stay tuned =)
 
then,
 
 
12min AMRAP
3 Power Snatches 135/95
6 Overhead Squats 135/95
12 Box Jumps 24″/20″
 
 
*Rx+ Option: Go 30″/24″ box jumps
 
Post your scores to the Whiteboard.

 

 

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