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Monday, 4-7-2014

6
Apr

Monday, 4-7-2014

Registration for our annual Legends Competition opens next week – Monday, April 14th at 9:00am.  www.legendscomp.com/ 
 
ACF Members – Please contact Robby by this weekend if you plan to compete in this event.  We are also looking for judges and volunteers for the Friday and Saturday of the event (June 13 & 14).  More details to come and thank in you advance if you can volunteer!!
 
Workout of the Day
Back Squat
Four sets of the following 6-rep complex:
3 reps, then hold for 15sec standing at the top of 3rd rep
3 more reps, then hold for 15sec standing at the top of 6th rep
– Work at ~70% of your current 1 rep max
 
then,
 
For Time:
21-15-9
Squat Clean 95/65
Chest-to-bar Pull-ups
 
Post your scores to the Whiteboard.

NCAA BRACKETS AFTER ROUNDS 1 & 2:

80 – B-RAD #1
79 – B-RAD #2
76 – Tracy #2 (Has Kentucky winning it all tonight!)
73 – Tory
72 – Michelle F #1 
72 – RZ #2
64 – Katie Z
64 – Sarah F 
63 – Mikey #1
61 – Billy & Lucy
59 – Keegan M
58 – RZ #1
58 – Chad M #1
57 – Mikey #2
57 – Michelle F #2
56 – Bob M 
51 – Wade V
50 – Ben Z
50 – Nathan B
49 – Tracy #1
46 – Renee
42 – ZaCH
36 – Joe B
32 – Lily
29 – Rhonda M

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