Call Us: (303) 263-2997

Monday, 4-9-2012

9
Apr

Monday, 4-9-2012

Nutrition seminar this Wednesday at 6:30pm.  Please attend if you can make the time and invite friends and family.  We may also have another seminar on Saturday at 10:00am. 
 
WOD
Bent over barbell row 5×5
 
10min AMRAP
30 Toes to bar
20 Stone to shoulder 115/75
10 Burpee muscle-ups  (Substitute with 10 burpees and 20 ring dips)
 

Congrats on the new personal best, Emily!!

 

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